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Yoga and Ayurveda to support recovery from drug and alcohol addiction
Yoga and Ayurveda to support recovery from drug and alcohol addiction by Catherine O’Neill ***This article has been published with permission from Durga. It originally appeared in the Townsend...
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Abhyanga: The Art of Self Love through Massage
By Radha Crawley, LMT, Certified Ayurvedic Educator The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work....
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The Beauty of Simple Aryuvedic Practices to enhance your vitality (ojas) and...
by Jade Shutes Over the last few months I have begun to incorporate some of the teaching I received over the last two years from Arjun Das and Melanie Sachs. Although I have been practicing all of...
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Winter Essentials: Balancing Kapha
KAPHA SEASON Winter through mid-Spring Mid-November through Mid-March (spring) The kapha dosha arises from the Earth (Prthvi) and Water (Ap or apas) elements. Kapha is stored in: the brain, joints,...
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